Getting started with something is sometimes the biggest challenge. That’s how I feel about going to the gym–when I’m there, I’m pretty much good to go.
But, life, pandemics, school, work, you name it, happens. These stresses can cause you to lose sight of your fitness goals. Unfortunately, at times of stress, is when you need to keep up with your fitness routine.
We know all this, right?! Part of the challenge is that we’re probably not being honest to ourselves and our fitness goals. Nikki Zahka, fitness expert, wellness coach, and influencer shares practical tips on staying fit with a good dose of being honest with your fitness goals.