Expert Perspective: Are you honest about your fitness goals?

Getting started with something is sometimes the biggest challenge. That’s how I feel about going to the gym–when I’m there, I’m pretty much good to go.

But, life, pandemics, school, work, you name it, happens. These stresses can cause you to lose sight of your fitness goals. Unfortunately, at times of stress, is when you need to keep up with your fitness routine. 

We know all this, right?! Part of the challenge is that we’re probably not being honest to ourselves and our fitness goals. Nikki Zahka, fitness expert, wellness coach, and influencer shares practical tips on staying fit with a good dose of being honest with your fitness goals. 

Who is Nikki Zahka? Get to know fitness expert and influencer

Tips on starting and sticking with your new fitness routine

When is the best time to workout and see results?

Tips on how to improve your home workouts

How long and how often should you workout to see the best results?

Is there such a thing as working out too much?

Learn how to combat workout fatigue and how to stay motivated.

How to get the fastest results possible?

Connect, Engage, and Get Paid