February 3, 2021 - prox

Expert Perspective: mindfulness and success, learn how you can bring the practice of mindfulness into your life

Mindfulness isn’t anything new it has its roots in Buddhism and Hinduism which have been around for centuries. What’s new is the impact of technology, social media, and other factors driving an increase in stress, anxiety, and depression. To deal, many people have turned to mindfulness. In theory, it all sounds great, being present and aware … Continued